When I tell someone that I eat a mostly plant based diet, I get a lot of mix reactions. Some people think that it is a great idea but explain that they could never give up cheese. Others ask me how I get my protein, calories, etc. There are even people who think I am some sort of weird hippie that is going to get into an argument with them about their personal diet. The last on is a little bit less popular, but does still happens.
Now, many people are vegan or plant based for ethical reasons. However, people are very shocked when I explain to them that the main reason I don’t eat a ton of meat, dairy, and eggs are for health and environmental reasons. For years I have been flexatarian, vegetarian, dairy-free, and even completely vegan before. I honestly believe that eating a mostly whole foods plant based diet filled with fresh fruits and veggies is best! I do also eat a ton of whole grains like steel cut oatmeal, brown rice, beans, and legumes. Not to say that I don't eat processed food, but I try to keep it to a minimum. It's most important to note that I am doing this completely for my health and environment.
In the video below, I talk a lot about why I have decided to start eating some animal products to help save them from going into the landfill. However, in this article I will be focusing on my personal diet history. This will hopefully help motivate some of you to start researching various kinds of diets, the destruction factory farms have on our planet and health, and most importantly that no one is perfect.
When I was in high school, I took an environmental science class that really opened my eyes to the issue of factory farms and animal products in general. At first I wanted to get rid of all the animal products in my life. Unfortunately, I didn't know how to go vegan correctly, so I decided to only eat meat, dairy, and eggs from my house, since I knew they were organic. When I went out to eat, I wouldn't order any sort of meat, dairy, or egg product. This is something that I was ok with doing, but was also somewhat difficult when going out to certain restaurants that didn't have may vegan friendly options. Eventually I went back to eating the normal Western Diet.
When I was in college however, I decided that I would become a Flexatarain. This meant that I wouldn't eat meat products unless I knew they were organic. As a result I never got sick from the mystery meat that was found in the dining hall. It was also during this time that I realized that dairy played a significant part in my cystic acne, especially on my chin and jawline. So, I decided to cut that out as well. This was the best, considering that I didn't eat many eggs that often. However, I found that I would still cheat occasionally when I was home with my parents.
While, I was in college I also started binge watching a ton of amazing vegan documentaries, like Cowspiracy, What the Health, Food Inc (the documentary that first opened up eyes to the dangers of the meat and dairy industry), and a few other ones. As a result, I decided I would try veganism for my last year of college. This was amazing! My anxiety began to lessen, despite having a harder work load than in previous years, and I even saw a reduction in my acne.
For a while after graduating from college, I stuck to a mostly vegan diet. However, after learning about the zero waste lifestyle, I absolutely hated seeing perfectly good food going into our landfill just because it had meat, dairy, and eggs in it. I believe that we can all do our best to help save our plant. I have decided to do what is best for my health and the environment by only eating meat and eggs to help them from going into our landfill. That means I eat animal products about 2-4 times a week. Which, according to many health nutritionists, is around the recommended amount for most people. Above that, these products can lead to high cholesterol, high blood pressure, heart attacks, clogged arteries, and a bunch of other health issues. I know that this isn't a very popular topic to explore, especially since many Zero Wasters are also Vegan. However, I believe this shows that we all have to do what is best for ourselves. Hopefully, when I move out of my parents house, I will be able to go fully vegan. For now, this is what makes me happy!